{"product_id":"ebook-100-ejercicios-entrenar-en-casa-coreforge","title":"100 Exercises to Train at Home – CoreForge Complete Guide","description":"\u003ch2\u003eYour Ultimate Guide to Transforming Your Body at Home 💪\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eCoreForge \"100 Exercises for Home Workouts\" eBook\u003c\/strong\u003e is the most comprehensive training guide on the market for those who want real results without needing to go to the gym. Over 60 pages of premium content, designed with high-quality fitness aesthetics.\u003c\/p\u003e\u003ch3\u003eWhat's included?\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e100 exercises\u003c\/strong\u003e organized by muscle groups: Chest, Back, Shoulders, Biceps, Triceps, Abs, Glutes, Legs, Cardio, and Mobility\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExercises with resistance bands and Ab Roller\u003c\/strong\u003e — perfect for CoreForge products\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExercises without equipment\u003c\/strong\u003e for training anywhere\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e3 difficulty levels\u003c\/strong\u003e: Beginner, Intermediate, and Advanced\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFull Body routines\u003c\/strong\u003e of 15, 30, and 45 minutes\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeekly training plan\u003c\/strong\u003e ready to follow\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTips for faster progress\u003c\/strong\u003e and avoiding common mistakes\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProgress calendar\u003c\/strong\u003e to track your advancements week by week\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eEach exercise includes:\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e📸 Realistic photograph or illustration\u003c\/li\u003e\n\n\u003cli\u003e💪 Muscles worked\u003c\/li\u003e\n\n\u003cli\u003e📋 Step-by-step explanation\u003c\/li\u003e\n\n\u003cli\u003e⚠️ Common mistakes to avoid\u003c\/li\u003e\n\n\u003cli\u003e🔁 Recommended sets and reps\u003c\/li\u003e\n\n\u003cli\u003e⭐ Difficulty level\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho is it for?\u003c\/h3\u003e\u003cp\u003eFor anyone who wants to train effectively at home, whether a beginner or experienced. Ideal as a complement to your CoreForge products.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Downloadable digital PDF · \u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish · \u003cstrong\u003ePages:\u003c\/strong\u003e +60 pages\u003c\/p\u003e\u003cp\u003e\u003cem\u003eImmediate access after purchase. No shipping. No waiting.\u003c\/em\u003e\u003c\/p\u003e","brand":"CoreForge","offers":[{"title":"Default Title","offer_id":54380764430678,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/6418\/7990\/files\/c1a30c81-a4ae-4782-a924-0dd6ed918a2c_3e6f9f98-e45f-472c-b91c-75f096e5b5c7.webp?v=1782815384","url":"https:\/\/coreforge.es\/en\/products\/ebook-100-ejercicios-entrenar-en-casa-coreforge","provider":"CoreForge","version":"1.0","type":"link"}